February Kool Aid Clubbers
Congratulations to our February CFD Kool Aid Clubbers — short month, snow and ice and still you showed up! These athletes pushed their training above and... Read More
Elisabeth Sloan
Elisabeth Sloan Hometown: Durham, NC Age: 25 Occupation: Student When did you first start Strength & Conditioningting?: End of December 2014 What is your favorite... Read More
Phillip Yero
Phillip Yero Hometown: Lake Mary, FL Age: 27 Occupation: Human Resources When did you first start Strength & Conditioningting?: October 2013 What is your favorite... Read More
Dino Mangano
Dino Mangano Hometown: Durham Age: 26 Occupation: Teacher When did you first start Strength & Conditioningting?: August 2012 What is your favorite movement? Favorite workout?... Read More
January Kool Aid Clubbers
Congratulations to our January CFD Kool Aid Clubbers — our largest number to date!! These athletes pushed their training above and beyond in the month of... Read More
Krav Maga Comes To CFD!
“As a hand-to-hand fighting system, Krav Maga (“close combat” in Hebrew) is recognized for its brutal counter-attacks, solutions for multiple attackers and the ability to... Read More
2015 Reebok Strength & Conditioning Open
The 2015 Reebok Strength & Conditioning Games season is a three stage test of fitness, comprised of the Open, Regionals, and the world championships, the Strength... Read More
Valentine’s Day Couples Challenge
Join us on Saturday, February 14th with your favorite partner for our Valentine’s Day Couples Challenge from 9am-12pm! Teams of two (male/female, male/male, female/female) will... Read More
2015 Nutrition Challenge
Active Life Concept’s Dr. Stewart Peters and CFD Coach Lindsay Smithberger will be kicking off a 50-Day Nutrition Challenge with a Nutrition/Lifestyle Seminar on Saturday, January... Read More