WOD for 090319
Skill: Double Unders -Feet -Hands -Tempo! Strength: Strict Pullups + Double Unders Every 2 Mins x 5 Sets 5-10 Strict Pullups * 35-50 Double Unders... Read More
WOD for 090219
“This One is for the Girls” Teams of 3 On a 35 Minute Running Clock: 0:00-8:00 “Isabel with the Good Shoulders” 45 Snatches Comp: 135/95... Read More
WOD For 083119
With a Partner! Against 10 Mins… 6 rounds (partners trade full rounds) 4 Thrusters 4 Power Snatches 20 Double Unders Comp: 155/105, 35 Double Unders... Read More
WOD for 083019
Back Rack Lunge Review Strength: Back Rack Lunge + Swings Every 3 Mins 5 Rounds: 5 Back Rack Reverse Lunges each leg (all reps on... Read More
WOD for 082919
Skill: Ring Dips Strength: Dips + Side Plank (17 Mins) 4 Sets: :30 AMRAP Strict Dips (Ring/Bar/Box/P-Lette) Rest :30 :20/each side Side Plank… add weight... Read More
WOD for 082819
Strength: Power Clean Complex Every 90 secs x 6 sets: High Hang P. Clean + Hang (above knee) P. Clean + Drop + Low Hang... Read More
WOD for 082719
Prep for Heavy Backsquats *We’re going to record the weight for the 8, 6 , and 4s today Strength :Back squats (16 Mins) Every 4... Read More
WOD for 082619
Skill: Dip and Drive in the Push Press Strength: Strict Chinups + DB Rows (15 Mins) 4 sets: 5-8 Chinups (add weight or bands as... Read More