Daily Workouts – Page 185 – Courage Fitness Durham

Bang Your Head

November 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Olympic Workoutsburpees, double unders, kettlebell swings, power snatch, snatch, snatch pull0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Skill: EMOM for 4 minutes: 2 – 2nd position Snatch Pull 1- 2nd position Snatch. Then go directly into EMOM 4 minutes: 2 Snatch Pull 1 – Snatch Use 50% 1RM...

Kiss Me Deadly

November 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Partner Workoutsbox jumps, burpees, kettlebell swings, row, wall ball0

Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: In teams of 2, AMRAP in 15 minutes: 20 Calorie Row, 40 Burpees 30 Calorie...

Helen Meets Grace 2014

November 14, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsclean, jerk, kettlebell swings, pullups, run0

TODAY is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD today, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD in teams of 2, complete 3 rounds for...

Close My Eyes Forever

November 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, front squat, muscle ups, snatch deadlift, snatch pull0

We’re hosting TWO Gymnastics Seminars this weekend! Space still available – Click here TOMORROW is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You...

Living After Midnight

November 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, kettlebell swings, kettlebell thrusters, push press, run0

We’re hosting TWO Gymnastics Seminars this weekend! Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here...

Once Bitten Twice Shy

November 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, pullups0

We’re also hosting TWO Gymnastics Seminars this weekend! Click here Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do...

Veterans Day 2014

November 10, 2014SiteplicityBodyweight Workouts, Daily Workoutsair squat, box jumps, pushups, run, situps0

Thank you to our CFD Veterans and all those who serve! WOD “Armistice” 9 minute AMRAP 100-meter sprint 11 sit-ups 11 air squats 100-meter sprint 22 sit-ups 22 air squats 100-meter sprint 33 sit-ups 33 air squats *add 11 to the sit-ups and air squats for each additional round 2-minutes of rest, followed by: 9...

When The Children Cry

November 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutshandstand pushups, power clean, run, snatch grip deadlift0

Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here We’re also hosting TWO Gymnastics Seminars this weekend!...

Double Vision

November 8, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, row, run0

Next Saturday is the “Helen Meets Grace” WOD during our 9 and 10am classes to support Breast Cancer research! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD Strength: Take 20 minutes to make...

Sitting Bull

November 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, hang power clean, pushups0

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