Are you following us on Facebook? We’re giving away ONE MONTH FREE to everyone who refers a friend to any of our upcoming Foundations Sessions! WOD for Tuesday 022310 — Click Here For Today’s Schedule 3 Rounds For Time: 10 Hang Cleans (155/105) Row 2 minutes for max distance Rest 2 minutes between Rounds Post Time of Each...Read More
Thank you to everyone who came out to the Wilkes Weightlifting Seminar yesterday! Pics and videos coming soon! Boocamps start again TODAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Monday 022210 — Click Here For Today’s Schedule Back Squat 1 rep @ 70% 1RM 1 rep @ 80%...Read More
We are excited to announce that Dr. Stewart Peters has joined our Coaching Team! Boocamps start MONDAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Sunday 022110 — Click Here For Today’s Schedule “Burpee Olympics” There is NO Open Gym today while we host the Wilkes Olympic Weightlifting...Read More
Are you following us on Facebook? Boocamps start again MONDAY! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Saturday 022010 — Click Here For Today’s Schedule Snatch 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1 rep...Read More
There is no OPEN GYM tonight! Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Friday 021910 — Click Here For Today’s Schedule Push Press/Jerk 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85%...Read More
Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Thursday 021810 — Click Here For Today’s Schedule Complete three 5 minute rounds, spending one movement at each station. Rest one minute between rounds. Row for calories Box Jumps Double...Read More
Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Wednesday 021710 — Click Here For Today’s Schedule Clean 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1...Read More
Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Tuesday 021610 — Click Here For Today’s Schedule Deadlift 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1...Read More
Athlete Dinner @ 7:30 tonight at Dos Perros! Hope to see everyone there! Our next Foundations Class starts TOMORROW! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Monday 021510 — Click Here For Today’s Schedule Front Squat 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1...Read More
HAPPY VALENTINE’S DAY! Need a last minute Valentine’s Day gift? How bout this little guy? Our next Foundations Class starts on Tuesday! Refer a friend to this class and we’ll give you ONE MONTH FREE! WOD for Sunday 021410 — Click Here For Today’s Schedule Weighted Dips 3-3-3-3-3 -Rest– For Time: Row 2000m Post Loads...Read More
