CFD Workout for 9/18/2020
Warm up: (2 minutes of light cardio, Row/Bike/Run) 2 Rounds: 12 alternating lunges w/ sampson stretch 10 alternating down dog toe touches 10 Cobra Twists... Read More
CFD workout for 9/17/2020
Warm up: 30 jumping jacks 2 rounds: 20 mountain cllimbers (L+R = 2) 5/5 world’s best stretch 5/5 Bird dogs 10 glute bridges 10 sumo... Read More
CFD Workout for 9/16/2020
Warm up: 2 rounds: 10 alternating shoulder taps 5 knee push-ups 10 (prone) twisted crosses 5 inch worms (no push-up) 1 Round: 10 each small... Read More
CFD workout for 9/15/2020
Warm up: 2:00 easy cardio (Row/Bike/Jog) 2 Rounds: -10 Sumo Stance Bend and Reach -10 Good Mornings -10 alternating Cossack Squats -10 Empty Bar/Lighweight Jefferson... Read More
CFD workout for 9/14/2020
Warm up: 6 minute Tabata Squat reaches Arm Swings (hugs) Tempo Air squats (3 second descent) Up Downs Bodyweight Good morning Bodyweight thrusters REPEAT Conditioning:... Read More
CFD workout for 9/12/2020
Warm up: 12-8-6 Alt. Lunges Plank Pushups (down + up = 1) Knee Pushups with a slow lower 2 Rounds: 10 Push Press @ light... Read More
CFD workout for 9/11/2020
Warm up: 5 minutes moving consistently through: 8 Tempo Air Squats (3131) 6 Updowns 8 Push press with empty bar or light DB’s 6 RDL’s... Read More
CFD workout for 9/10/2020
Warm up: 2 Rounds :20 Plank 5 Hang Db High Pulls + 5 Strict Press + 5 Hang Muscle Snatches (R) :20 High knees 5... Read More
CFD workout for 9/9/2020
Warm up: 5 minute AMRAP for quality: -12 alternating shoulder taps -12 Lateral Hops -6 empty bar or light DB strict press -12 Alt. Down... Read More
CFD workout for 9/8/2020
Warm up: 2 Rounds: -12 Alternating Lunge w/twist -10 alt. Squat Rotation -:30 second Plank hold 2 Rounds: -5/5 Bird Dogs -5/5 Fire Hydrants -10... Read More