Hustle Workout for 01/15/20
Workout 1 8 Min Cap Climb the Ladder increasing by 2 reps each round 2-4-6-8…. Spider Crawl (assume plank position. Pull Right Knee to Right... Read More
Hustle Workout for 1/14/20
Workout 1 Against 4 Min * Buy In – 25 Am KB Swing15 1/2 Burpees (from prone to crouching back to prone =1 rep Time... Read More
Hustle Workout for 01/13/20
Workout 1 Stations: *”Teams” of 3 *Row is the time keeper/signal to Rotate. *Everyone hits each station 4x Station 1: 20/15 Cal Row Station 2:... Read More
Hustle workout for 01/10/20
Workout 1 10 min AMRAP 100 Jumping Jacks 80 Slam Ball OH Toss (push press dip and toss overhead) 60 Russian Twist with Slam Ball... Read More
Hustle workout for 01/09/20
Workout 1: Partners! 12 min AMRAP Partner 1: 1 Round of- 5 Slam Balls 10 DB Snatch 15 Air Squats Partner 2: Min 0-5 max... Read More
Hustle workout for 01/08/20
Workout 1: 12 Min Running Clock Min 1: Max single unders Min 1-11: 10 min AMRAP 5 Shoulder Tap Push-ups (2 shoulder taps + 1... Read More
Hustle workout for 01/07/20
Workout 1: 16 min AMRAP 10 Double DB Thrusters 10 Box Jump Overs 10 DB Deadlifts 200m Run Workout 2: (7 mins total) 3 min... Read More
Hustle workout for 01/11/20
Workout 1: 18 Min AMRAP Partner 1: 30 Goblet squats Partner 2: AMRAP Box jumps Switch Rest 1 min Partner 1: 30 push-ups Partner 2:... Read More
Hustle workout for 01/06/20
Workout 1: 14 mins 4 min AMRAP 10 DB Squats 10 Burpees over DB 30 Jumping Jacks -1 min REST- 4 min AMRAP 10 DB... Read More