CFD workout for 10/12/2020
Warm Up:3 Rounds:20 Mountain Climbers5 Situps5 Arch Ups5 Tempo Knee Pushups @ 3231 Tempo 2 Rounds with PVC:5 Strict Press5 Push Press5 Push Jerks 2... Read More
CFD workout for 10/10/2020
Warm Up: 2 minutes of light cardio, Row/Bike/Jog -then 2 RoundsĀ -10 Alternating Lunges w/ Sampson Stretch -5 empty bar Strict Press -10 alternating shoulder... Read More
CFD workout for 10/9/2020
Warm Up: 1 Round: 10 Rocket Jumps 12 Alternating Lunges w/ Sampson stretch 10 Bollywood Shoulder Stretch (arms extended alternating opposing rotation) 10 Arm Swings... Read More
CFD workout for 10/8/2020
Warm Up: 6 min AMRAP for Quality 10 Prisoner Good Mornings 10 alternating Cossack Squats 10 alternating supine Twisted Crosses 10/each Side Plank Rotations 250m... Read More
CFD workout for 10/7/2020
Warm Up: Tabata intervals 2 rounds through for 4 minutes total :20 seconds of Jumping Jacks/:10 rest :20 seconds High knees/:10 rest :20 seconds Butterfly... Read More
CFD workout for 10/6/2020
Warm Up: 2 Rounds: 10 Sumo Bend and Reach 5 Sumo Inch Worms 20 Down Dog Calf Pulses 10 Alternating Cobra Twist 5 Up Downs... Read More
CFD workout for 10/5/2020
Warm Up: 2 minutes of easy cardio followed by :15-20 second passive hang from rings/bar or :10 seconds/side hanging DB circles 2 Rounds: 5 Down... Read More
CFD workout for 10/3/2020
Warm Up: 20/15 Cals on Erg at easy pace (400m jog) 3 Rounds: 20 Calf Raises 15 Feet Up Crunches Tabata x 4 sets Jump... Read More
CFD workout for 10/2/2020
Warm Up: 5 Folding Triple Touch (toes, middle, heels-stand up between each touch point) 20 alt. Cobra Twists 30 alt. Crossbody Mountain Climbers :30 Standing... Read More
CFD workout for 10/1/2020
Warm Up: :30 each half happy baby stretch 5 reps Sumo Stance Triple Touch (R foot, L foot, middle) (stand up between each touch point)... Read More