I didn’t have a goal for 2015. I had clothes that were tight and small, I had baggy promises that sagged around my waist. I had constricting obligations to fulfill every minute of the day. Failure was the only thing I wore that felt perfectly tailored to every curve of my body. More than my clothes,...Read More

Congratulations to our November CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 25 workouts Itir Keskiner – 24 workouts Dino Mangano – 22 workouts Wes Milton – 21 workouts Stacey Jackson – 20 workouts Hannah Shapiro – 20 workouts Rebekah Cid del Prado – 19 workouts Jeff Monsein – 18 workouts Emily Parker – 18 workouts Eric Cervone – 18 workouts Tanya Carson – 17 workouts Brad Lackford – 17 workouts Brittany Jaskiewicz – 16 workouts Ari Schenck –...Read More

This December, you can provide a toy to a child battling cancer just by checking in on Facebook at CFD. We’ve partnered with Sweat Angels and a great charity called Go4TheGoal to make this possible. For every 25 Facebook check-ins at CFD, Sweat Angels will provide one toy! For more information about this month’s cause, visit...Read More

Can you imagine Thanksgiving without a turkey?  Neither can we! From now through Sunday, November 22nd, we will be collecting donations to purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC.  Last year, we collected over $1600 and donated over 1700lbs of turkeys to help folks around the Triangle.  ...Read More

Congratulations to our October CFD Kool Aid Clubbers! Strength & Conditioning Hannah Shapiro – 23 workouts Michelle Morgan – 21 workouts Stacey Jackson – 21 workouts Dino Mangano – 20 workouts Wes Milton – 20 workouts Itir Keskiner – 20 workouts Coach Doug – 19 workouts Coach Paul – 19 workouts Erin Krellwitz – 19 workouts Emily Parker – 18 workouts Eric Cervone – 18 workouts Allison Simpson – 18 workouts Coach Katie – 17 workouts Phil Raeihle –...Read More

Are you a Strength & Conditioningter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)?  It’s time for you to do a Weightlifting meet…and we’ve got one specifically for Strength & Conditioningters.  Especially if you’ve never done one before, this meet is for YOU!  You may have done a Strength & Conditioning...Read More

In October, you can win a chance to ride the Bike Bar NC for FREE! Every athlete who qualifies for Kool Aid Club for the month of October will enter a drawing for one of 10 seats on a CFD Ride with Bike Bar NC at a date TBD in November. The top Kool Aid Clubber for...Read More

Congratulations to our September CFD Kool Aid Clubbers! Strength & Conditioning Eric Cervone – 25 workouts Dino Mangano – 22 workouts Wes Milton – 20 workouts Hannah Shapiro – 20 workouts Emily Parker – 19 workouts Larry Clubine – 18 workouts Rebekah Cid del Prado – 18 workouts Katrina Abril – 17  workouts David Easterhoff – 17 workouts Mike Nicholson – 17 workouts Erin Krellwitz – 17 workouts Itir Kuterdem – 16 workouts Scott...Read More

Congratulations to our August CFD Kool Aid Clubbers! Strength & Conditioning Dino Mangano – 21 workouts Wes Milton – 21 workouts Kim Pollis – 20 workouts Erin Krellwitz – 19 workouts Coach Doug – 18 workouts Brad Lackford – 18 workouts Coach Katie – 17 workouts Nicole Barnes – 17  workouts Mike Nicholson – 17 workouts Coach Paul – 17 workouts Cassie Buccheit – 17 workouts Jamie...Read More

We are excited to announce a partnership with modPALEO…our new partner for quality meals delivered directly to your home or office!   They only use grass-fed, grass-finished, pasture-raised, and organic ingredients for their meals…and they deliver next day to your home or business.  Subscription plans are available so you never have to remember to order, as...Read More