Brendan’s Story
I didn’t have a goal for 2015. I had clothes that were tight and small, I had baggy promises that sagged around my waist. I... Read More
Kool Aid Club – November 2015
Congratulations to our November CFD Kool Aid Clubbers! Strength & Conditioning Michelle Morgan – 25 workouts Itir Keskiner – 24 workouts Dino Mangano – 22 workouts Wes Milton – 21 workouts Stacey Jackson – 20 workouts... Read More
Toys For Kids Fighting Cancer
This December, you can provide a toy to a child battling cancer just by checking in on Facebook at CFD. We’ve partnered with Sweat Angels and... Read More
Turkey Drive 2015
Can you imagine Thanksgiving without a turkey? Neither can we! From now through Sunday, November 22nd, we will be collecting donations to purchase Thanksgiving Turkeys to... Read More
October 2015 Kool Aid Club
Congratulations to our October CFD Kool Aid Clubbers! Strength & Conditioning Hannah Shapiro – 23 workouts Michelle Morgan – 21 workouts Stacey Jackson – 21 workouts Dino Mangano – 20 workouts Wes... Read More
Halloween Weightlifting Spectacular
Are you a Strength & Conditioningter? Have you been training your Olympic Lifts (The Snatch and The Clean & Jerk)? It’s time for you to do... Read More
Win A Ride On The Bike Bar NC
In October, you can win a chance to ride the Bike Bar NC for FREE! Every athlete who qualifies for Kool Aid Club for the month... Read More
Kool Aid Club – September
Congratulations to our September CFD Kool Aid Clubbers! Strength & Conditioning Eric Cervone – 25 workouts Dino Mangano – 22 workouts Wes Milton – 20 workouts Hannah Shapiro – 20 workouts Emily Parker – 19 workouts... Read More
Kool Aid Club – August 2015
Congratulations to our August CFD Kool Aid Clubbers! Strength & Conditioning Dino Mangano – 21 workouts Wes Milton – 21 workouts Kim Pollis – 20 workouts Erin Krellwitz – 19 workouts Coach... Read More
Introducing modPALEO!
We are excited to announce a partnership with modPALEO…our new partner for quality meals delivered directly to your home or office! They only use grass-fed,... Read More