Olympic Workouts – Page 23 – Courage Fitness Durham

I Sure Do Like Pumpkins

August 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsback squat, deadlift, double unders, pushups, run, situps0

Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!

I Feel Shocked

August 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, kettlebell swing, ring dip, toes to bar0

Did you miss the Snatch Seminar last Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Great Shot By The Submissive

August 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, double unders, hang power snatch, jerk, overhead squat, power clean, push press, run0

LAST CHANCE to drop off school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Pepper Needs New Shorts

August 12, 2014SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, push press, run0

We’re collecting school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

The Scent Of A Lesser Stag

August 10, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutspullups, snatch, snatch pull, wall ball0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Going Down Like A Sweet Muffin

August 9, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workouts0

Yogability returns TODAY at 12:15! Make sure you reserve your spot!

Mr. Jokey Joke Maker

August 6, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, closer grip bench, handstand pushups, kettlebell snatch0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

Ball Me, Blazer

August 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, front squat, run, situps, thrusters0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here

Joanie Loves Chachi!

August 4, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workouts0

Thank you to everyone who came to volunteer, lift, and cheer at the Bull City Barbell Open this weekend! Great job to all the CFDers who participated! Men: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Men.pdf Women: https://www.crossfitdurham.com/wp-content/uploads/2014/08/2014-Bull-City-Barbell-Open-Scoresheet-Women.pdf

Tryna Catch Me Ridin Dirty

August 3, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, run, snatch, sumo deadlift high pull0

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