WOD for 071416
Segment 1: 7 Rounds: 10 KB high pulls (70/52) 10 Ring Dips Segment 2: ROMWOD
I Feel Shocked
Did you miss the Snatch Seminar last Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
Sleepy Hollows
Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them... Read More