Category

Strength Workouts
Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
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Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
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Did you miss our first Yogability Class this weekend?  Don’t worry!  We’ll be scheduling more soon!
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Did you miss our first Yogability Class yesterday?  Don’t worry!  We’ll be scheduling more soon!
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Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!
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Good luck to CFDer Kristine Olmsted and CFD Coaches Tripp and Lori and the NC Powerlifting Championships tomorrow! Join Coach Erin for our first YOGABILITY class tomorrow at noon!
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CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...
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CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...
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CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited...
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CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers!  Check them out here!
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