Strength Workouts – Page 25 – Courage Fitness Durham

Sunday Chipping

May 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, double unders, row, run, wall ball0

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today! Classes will go on as usual.

WOD for 050314

May 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutschest to bar pullups, overhead squat, press, push jerk, push press0

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today or tomorrow! Classes will go on as usual. COMMUNITY WORKOUT today at 11am!

WOD for 050214

May 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble under, floor press, handstand pushups, pushups, situps0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th). Classes and Barbell Club will go on as usual.

Hell Or High Water

April 30, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, kettlebell swings, pullups, run, snatch pull0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday this weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

Double Goats

April 27, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, muscle up, snatch, snatch grip deadlift0

We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes and Barbell Club will go on as usual.

WOD for 042714

April 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, box jumps, situps0

We are hosting a seminar next weekend. There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th). Classes will go on as usual. OPEN GYM today from 11am-2pm!

Partner Rowing Intervals

April 25, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsrow0

COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!

Pistol Peter

April 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, ball slam, run, wall ball0

ENDURANCE WORKOUT tonight at 6pm!

Toes In The Surf

April 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadhang pullups, deadlift, overhead squat, toes to bar0

Thanks to everyone for helping to make the new sign in system roll out go smoothly so far. Remember that you can sign up for class up to 60 DAYS IN ADVANCE! If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when...

Doubled Under

April 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, floor press, kettlebell swings0

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when you attempt to register, that means that it is. Please don’t just show...

1 … 23 24 25 26 27 … 94

Category