Strength Workouts – Page 31 – Courage Fitness Durham

Out And About

February 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsair squat, goblet squat, jumping air squat, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! Bring a friend. First timers welcome! OPEN GYM today from 11am – 2pm! Make up any of your missed strength work from the past week!

Stepping Stones

February 11, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, clean pull, deadlift, kettlebell snatch, step ups0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

Jumping Jehosaphat

February 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slam, bench press, deadhang pullups, jumping squat, overhead walking lunge0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Sunday Filthy Sunday

February 8, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback extensions, box jumps, burpees, double unders, kettelbell swings, knees to elbows, push press, walking lunges, wall ball0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! OPEN GYM today from 10am-12pm!

Dirty 30s

February 7, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, power clean, power snatch, row, run0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm!