Strength Workouts – Page 77 – Courage Fitness Durham

Ease Off The Accelerator

March 23, 2011SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Strength Workoutskettlebell swings, press, pullups, run0

Nutrition Q&A Session — THIS SATURDAY, 12-1:30pm – FREE! WOD for Thursday 032411 – Click Here For Today’s Schedule Press (Week 4 – Deload Week) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” –Rest– “Helen” 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Press Loads and...

Spring Awakening

March 20, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsback squat0

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 032111 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” –Rest– 4 Rounds For Time: 100m Sandbag “Waiters Walk”...

Throw and Pull

March 19, 2011SiteplicityDaily Workouts, Strength Workoutsbench press, pulllups, wall ball0

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 032011 – Click Here For Today’s Schedule Bench Press Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps @95% “working 1RM” –Rest– 10 Rounds For Time: 10 Wall Ball (20/12)...

Snatches and Deadlifts and Rowing, oh my

March 16, 2011SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, row, snatch0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Thursday 031711 – Click Here For Today’s Schedule Snatch – Work up to a heavy single Deadlift Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM”...

Bear Crawlin’

March 12, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, bear crawl, wall ball0

Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Sunday 031311 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @ 70%, 80%,...

It’s All Downhill From Here

March 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, box jumps, burpees0

Register for “Bailing Class” TODAY! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Saturday 031211 – Click Here For Today’s Schedule Bench Press Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @ 70%, 80%, max reps @...

Whack-A-Mole

March 8, 2011SiteplicityDaily Workouts, Strength Workoutsclean, deadlift, sledgehammer0

Register for “Bailing Class” this Saturday! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Wendesday 030911 – Click Here For Today’s Schedule Squat Clean – Work up to a heavy set of 2 Deadlift Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working...

Wendler Week 2

March 7, 2011SiteplicityDaily Workouts, Strength Workoutshandstand pushups, press, run, snatch0

Register for “Bailing Class” this Saturday! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for Monday 030711 – Click Here For Today’s Schedule Press Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @ 70%, 80%, max reps @...

Underneath And Overhead

March 4, 2011SiteplicityDaily Workouts, Strength Workoutsback squat, overhead squat, sumo deadlift high pull0

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @ 65%, 75%, max reps @ 85% “working 1RM” ...

Able To Leap Tall Buildings

February 28, 2011SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsbox jumps, deadlift, snatch0

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Tuesday 030111 – Click Here For Today’s Schedule Snatch – Work up to a heavy set of 3 Deadlift Warmup: Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @...

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