Can anyone guess who this is and where? Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Thursday 100710 — – Click Here For Today’s Schedule Deadlift Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– 21-15-9 Reps For Time: Deadlift (50% 1RM) Box Jumps (24/20) Post...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Wednesday 100610 — – Click Here For Today’s Schedule Weighted Dips 5 sets of 5 reps –Rest– 10 Rounds For Time: 10 Pushups w/release 10 Wall Ball (20/12) For every 15 seconds over ten minutes, run 100m at the end of the WOD. Example:...Read More
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Monday 100410 — – Click Here For Today’s Schedule Front Squat Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 3-4 attempts at a new 1RM –Rest– 10-9-8-7-6-5-4-3-2-1: KB Swings (70/52) Sprint 50m Post Front Squat Loads and Metcon Time...Read More
The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details: www.carolinafitnesschallenge.com WOD for Thursday 093010 — – Click Here For Today’s Schedule Back Squat Warmup: 3 reps @40/50/60/70% 1RM Work: 3 sets of 3 reps @85% 1RM –Rest– “Diane” 21-15-9 Reps For Time: Deadlift (225/155) Handstand Pushups Post Back Squat Loads and Metcon Time To...Read More
The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 3 reps –Rest– For Time: 25-20-15-10-5 Box Jumps (24/20) Burpees Post Pullup Loads and Metcon Time To Comments For the strength segment, you will do four warmup sets for the Push...Read More
The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Monday 092710 — – Click Here For Today’s Schedule Push Press Warmup: 3 reps @40/50/60/70% 1RM Work: 5 sets of 3 reps @80% 1RM –Rest– One minute on, one minute off for 10 minutes: 30 KB Swings (70/35) You have 1 minute to get all 30...Read More
Thanks to everyone who came out for Fight Gone Bad 5 yesterday!! We had over 50 athletes complete the WOD! Donations are still possible until October 1st — click here to support the Wounded Warrior Project and the LiveSTRONG Foundation! WOD for Sunday 092610 — – Click Here For Today’s Schedule Deadlift Warmup: 5 reps @40/50/60/70% 1RM Work: 5...Read More
Fight Gone Bad 5 is TOMORROW! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats will begin tomorrow morning around 9:20 and run til everyone has finished. If you haven’t previously joined the team and raised money but would like to participate in the WOD,...Read More
Fight Gone Bad 5 — JUST 4 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Tuesday 092110 — – Click...Read More
Fight Gone Bad 5 — JUST 5 DAYS AWAY! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Monday 092010 — – Click...Read More
