Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Friday 091710 — – Click Here For...Read More
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Tuesday 091410 — – Click Here For Today’s Schedule Bench Press...Read More
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Monday 091310 — – Click Here For Today’s Schedule Deadlift Determine...Read More
Fight Gone Bad 5 — September 25th! Click here to join our team help us raise money for the Wounded Warrior Project! This event is for EVERYONE! Please sign up and encourage your friends to donate! Can’t make it? You can still donate! WOD for Thursday 090910 — – Click Here For Today’s Schedule Front Squats...Read More
NEW Bootcamps beginning September 8th! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 090510 — – Click Here For Today’s Schedule Back Squat Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps@75% 1RM –Rest– On the minute, for 12 minutes: 2 Power Cleans (65% 1RM) 10...Read More
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 2 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Thursday 090210 — – Click Here For Today’s Schedule Press Determine 1RM Warmup: 3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at new 1RM...Read More
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 — – Click Here For Today’s Schedule Deadlift Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– 5 Rounds For...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Saturday 082810 August Strength Challenge Courtesy of 70’s BigIn 20 minutes, complete as many round as possible of: 3 Press (Men: 62.5% bodyweight Women: 50% bodyweight) 3 Deadhang...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Friday 082710 — – Click Here For Today’s Schedule Front Squats Warmup: 3 reps @40/50/60/70% 1RM Work: 3 sets of 3 reps @80% 1RM –Rest– 4 Rounds For...Read More
NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Wednesday 082510 — – Click Here For Today’s Schedule Weighted Pullups 3 sets of 5 reps –Rest– AMRAP in 12 Minutes: 3 Handstand Pushups 6 Pullups 9 KTE 12 KB Swings (52/35) Post Pullup Loads and Metcon Rounds Completed to Comments For...Read More
