Come out for our special tribute WOD to all our CFD Dads today at 10 and 11am!

WOD for Sunday 061712Click Here For Today’s Schedule
3 Rounds For Time:
20 Deadlifts (225/155)
50 Air Squat
50 Double Unders
20 Double KB Snatch (video)
200m Yoke Walk 

Post Workout Time To Comments
Today’s WOD is all about “Dad”! Scale Deadlift load as necessary…you should be able to complete each round of 20 reps in no more than 3 or 4 sets with a very short rest.  Watch the video below for the Double KB Snatch demo.  For the Yoke Walk, you will actually use a heavy sandbag and hold it behind your head, across your shoulders, for the 200m walks.  

OPEN GYM today from 10am-12pm in the “green” room!

For my dad…