Double Threesomes

Thanks to everyone who came to the Holiday Party last night!

WOD for Sunday 120912 – Click Here For Today’s Schedule
In teams of three, AMRAP in 15 minutes:
3 Power Clean (135/95)
6 Pushups
9 Box Jumps (24/18)

Rest EXACTLY five minutes, and then:

In teams of three, AMRAP in 15 minutes:
5 Pullups
10 Burpees

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners’ rest periods and racking up as many rounds as possible.

Post Team Rounds Completed for Each Workout to Comments

Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! 

Get ready for the Open!