Happy Valentine’s Day!


Happy Valentine’s Day!


Hope to see you for a great WOD today!

WOD for Tuesday 021412Click Here For Today’s Schedule
Turkish Get Ups
AMRAP in 14 minutes:
14 Hang Clean (115/75)
14 Situps
14 Pushups
14 Ring Rows
14 Double Unders

Post Workout Rounds to Comments
For the strength segment, perform 8 sets of 2 rep TGUs on each arm.  Work as heavy as you can, BUT make sure you maintain strict control of your body and the KB at all times.  Do not get sloppy!  Sloppy = Get Hurt

For the conditioning workout, note that the Hang Cleans are received in full front squat.  Scale loads and movements as necessary.  Sub for DUs is parallette jumps.   

Caleb Ward will be here Saturday! 

There are still some spots left for this day long seminar…and it’s only $100!

Register here