Poison Picking

Info Session for the 2012 Look Better Naked Challenge – Sunday at noon!

WOD for Thursday 010512 — Click Here For Today’s Schedule
Clean
3-3-3-3-3
–Rest–
For Time:
Run 400m
100 Russian KB Swings (52/35)
Run 400m

Post Clean Loads and Workout Time to Comments
For the strength segment, perform 5 sets of three rep Cleans.  Receive the bar in a full front squat.  Start at any of the 3 positions depending on your current skill level.

For the conditioning workout, scale up the runs to 800m if you want a slightly longer workout.  As Rx’d, this workout should be under 10 minutes.

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

Interesting thoughts from Pavel Tsatsouline, Father of Modern Day Kettlebell Training
[youtube]http://www.youtube.com/watch?v=rRNZlRWl6gk[/youtube]