ball slam – Page 2 – Courage Fitness Durham

First, Wash All Car

September 20, 2014SiteplicityDaily Workouts, Partner Workoutsball slam, kettlebell swings, rope climbs, run0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Knock His Block Off

September 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, deadlift, double unders, kettlebell swings, push jerk0

A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check out these upcoming seminars – click here!

Pain Can Be Controlled

August 26, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsball slam, handstand pushups, overhead squat, power snatch0

We will have an abbreviated schedule next Monday for Labor Day! Make sure you check it out!

Partners In Crime

July 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsball slam, box jumps, burpees0

Yogability Workout today at noon with Coach Erin is full! Open Platform time ends at noon today so the Yogability folks can Ohm in peace.

So Close, So Far

June 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsball slam, box jump, run, snatch0

Our new Barbell Club format begins this week along with expanded “Open Platform” hours. If you are interested in learning more about Barbell Club or want to participate, email Dave.

Choose Your Own Adventure

May 10, 2014SiteplicityBodyweight Workouts, Daily Workoutsball slam, box jump, box jumps, double unders, kettlebell swing, pullups, pushups, situps, wall ball0

Thanks to everyone who came for our CF Kids Workout yesterday!

Pistol Peter

April 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, ball slam, run, wall ball0

ENDURANCE WORKOUT tonight at 6pm!

WOD for 041314

April 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squat, ball slam, pullups0

Don’t forget! Our new WOD schedule and class reservations begin on TOMORROW! The reservation system is live. Let Dave know asap if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. You can schedule your WODs up to 60 DAYS in advance! Please make sure...

Saving Daylight

March 8, 2014SiteplicityDaily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsball slam, pushups, row, run, situps0

The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts as a group on Saturday mornings during the 9 and 10am WODs. If you cannot make these times, you will have to find a Coach to validate your score before...

Bar To Throat

March 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Kettlebell Workouts, Strength Workoutsball slam, front squat, goblet squat, ring dips0

The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team CFD! You have until 8pm tonight! Learn more here! ENDURANCE WORKOUT tonight at 6pm!

1 2 3

Tag