Partner Swapping
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! OPEN GYM today from 10am – 12pm! Make up... Read More
Jumping Jehosaphat
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
AMRAPtured
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Ballin AMRAP
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Slammin Good Times
CFD 5th Anniversary Open House! TOMORROW, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Toes To Bar skill work for today [youtube]http://www.youtube.com/watch?v=i1cVDeEdpMY[/youtube]
Closed Off
Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Proper Ball Slam Technique [youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]
Countdown To Liftoff
“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Thursday 080912 – Click Here For Today’s Schedule... Read More
Maxwell House
The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW! Please register if you plan on attending so we can be prepared! WOD for Friday 021012... Read More