band pull aparts – Courage Fitness Durham

Make An Honest Man Of You

May 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsband pull aparts, front squat, manmakers, ring dips0

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email [email protected] if you’d like to volunteer! WOD for Saturday 060113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10...

Torn Apart

November 18, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsband pull aparts, jerk, pullups, push jerk, push press0

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Monday 111912 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 5 Shoulder to Overhead (80% 1RM) 10 Pullups Finisher: Band Pull Aparts 100 Reps Post Push Press Loads and Workout Time to Comments...

Cluster Bomb

September 7, 2012SiteplicityDaily Workoutsband pull aparts, bench press, clusters, muscle ups0

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Saturday 090812 – Click Here For Today’s Schedule Bench Press – medium grip Establish 1RM –Rest– 5 Rounds For Time: 3 Muscle Ups 6 Clusters (135/95) Finisher: Band Pull Aparts 100 Reps Post Bench Press...

Wipe The Floor With You

July 12, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, floor press, pistols, pushups, situps0

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Friday 071312 – Click Here For Today’s Schedule Floor Press – medium grip Establish 1RM –Rest– AMRAP in 12 minutes: 10 Pushups w/hand release 10 Ball Situps 10 Pistols (5 each leg)...

Now I’m Found

June 25, 2012SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsband pull aparts, bench press, clean, jerk0

The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Tuesday 062612 — Click Here For Today’s Schedule Bench Press – medium grip Establish 1RM –Rest– “Grace” For Time: 30 Clean and Jerk (135/95) Finisher: Band Pull Aparts 100 reps Post Bench Press Loads and Workout Time To...

Closer

June 10, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsband pull aparts, bench press, box jumps, deadlift, knees to elbows0

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Monday 061112 — Click Here For Today’s Schedule Bench Press – Narrow Grip Establish 1RM –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (225/155) 10 Knees To Elbows 15 Box Jumps (20″) Finisher: 75 Band Pull Aparts Post Bench Press...

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