Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!Read More

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobility and range of motion become limited over time. We...Read More

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page.Read More

Still sore from Memorial Day “Murph”?  Take a day off!  It won’t kill you!Read More

Memorial Day “Murph” 9, 10, and 11am on 5/26!  Read More

The 2014 Reebok Strength & Conditioning Open is done!  Congratulations to everyone who made it through, toughed it out, and gave their all!  Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday!  We have extended the cycle to 7 weeks and included a bit of a “deload”...Read More

The 2014 Reebok Strength & Conditioning Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!  Read More

The 2014 Reebok Strength & Conditioning Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!Read More

The 2014 Reebok Strength & Conditioning Open is coming February 27th!  Learn more here about Team CF Durham!  Read More

You can click here to find today’s WOD scheduleRead More