Sit On The Bench
CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th! Details coming soon! WOD for Wednesday 042413 – Click Here For Today’s Schedule... Read More
Farming Work
WOD for Tuesday 041613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Ringling Brothers
CF Open WOD 13.4 is TOMORROW from 9-11am! WOD for Friday 032913 – Click Here For Today’s Schedule Warmup (to be completed on your own... Read More
Spring Springiness
Check out the CF Open CFD Leaderboard through two workouts! Click here WOD for Thursday 032113 – Click Here For Today’s Schedule Warmup (to be... Read More
Situp Cindy
Running and Endurance Workshop on Saturday, March 16th Couple spots left! Click here for more info WOD for Wednesday 031213 – Click Here For Today’s... Read More
Hang ‘Em High
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! ... Read More
Speed’s What We Need
THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Tuesday 012213 – Click Here For Today’s Schedule Bench Press... Read More
High and Low
Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 – Click Here For Today’s Schedule... Read More
Band Aided
FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT! Register here WOD for Tuesday 101612 – Click Here For Today’s Schedule Bench Press... Read More