Maxwell House
The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW! Please register if you plan on attending so we can be prepared! WOD for Friday 021012... Read More
Leap Tall Buildings
WOD for Warriors workout will be held in every class on Friday! We have a limited number of event t-shirts for sale for $20! ... Read More
In A Single Bound
Did you hear the big news? WOD for Tuesday 101811 – Click Here For Today’s Schedule Max Height Box Jump 4-6 attempts at a flat... Read More
Jump To Your Max
NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 060211 – Click Here For Today’s Schedule Max Height Box Jump Take no more... Read More
Solid Landings
Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at... Read More