Change Your Head
Our new 9-week programming cycle started this week! Check it out here WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar... Read More
Turkey Lurkey Doo
Friends and family are welcome for all workouts over the Thanksgiving Weekend for just $10! WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 21-15-9 – Toes 2... Read More
You’d Be Here Right Now
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 1 Snatch... Read More
Ain’t Got The Same Soul
Our new 6-week programming cycle began this week. Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Skills:... Read More
Don’t Forget My Son
WOD Strength: 1 Snatch Pull + 1 Hang Power Snatch + 1 Snatch 6 sets as heavy as possible Metcon: 3 – 3 minute AMRAP 90 seconds rest... Read More
Choose Your Own Adventure
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Choose between Rowing (Calories), Double Unders, Box Jumps,... Read More
You Know I’m Yours
Our 6 week strength programming cycle began Monday. You can check it out here WOD Skills: Strength: Bench Press 5-5-5-3-3-3 First set around 60% 1RM,... Read More