Same Old Thing We Did Last Week
Check out our “Get Your Mind Right” Seminar TONIGHT at 6:30! WOD Strength: Push Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: For time: 50 Calorie Row... Read More
Open WOD 13.2 Redux
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 13.2 AMRAP in 10 minutes of:... Read More
Keep Pounding
WOD Skills: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4 minutes Metcon: AMRAP 15 minutes: 5 Power Cleans (155/105) 10 Box Jumps (24/20)... Read More
Nothing That a Hundred Men Or More Could Ever Do
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Kelly” Five rounds for time of: Run 400... Read More
Guide Me Towards Salvation
CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Turkish Get Ups 10 each side as heavy as possible Metcon: 3 Rounds:... Read More
Could Have Been A Better Friend To Me
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: Clean 3-3-3-1-1-1 Metcon: 3 Rounds: 30 Box Jumps (24/20) 15 Clean... Read More
Don’t Ask Me I’ll Never Tell
January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery! WOD Strength: Take 20 minutes to make up a missed strength workout... Read More
Take a Look At What You’ve Done
Join us TONIGHT for our first Thirsty Thursday this week at Fullsteam! Info WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then Tabata Pushups... Read More
Let’s Get It On
Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% for last set of 3... Read More
Way Up In The Sky
Strength: Clean 3-3-3-1-1-1 As heavy as possible Metcon: 5 Rounds: 10 Box Jumps (30/24) 10 Front Squat (155/105) 10 Burpees over the bar Time cap... Read More