Spring Springiness
Check out the CF Open CFD Leaderboard through two workouts! Click here WOD for Thursday 032113 – Click Here For Today’s Schedule Warmup (to be... Read More
Far Out Wide
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
Pullupalooza!
NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 052611 – Click Here For Today’s Schedule Pullups Every minute on the minute for... Read More