A Homecoming Of Sorts
Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Sunday 082612... Read More
Luke, I Am Your Father
Did you pick up your hoodie yet? WOD for Monday 110711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 15-9-6-6-9-15 For Time: Deadlift... Read More
From Istanbul To Constantinople
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on... Read More