Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Monday 082012 – Click Here For Today’s Schedule Sumo Deadlift Establish 1RM –Rest– AMRAP in 12 minutes: 50 Double Unders 7 Burpees *Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees,...Read More
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Sunday 081912 – Click Here For Today’s Schedule For Time: 50 Box Jumps (24/20) 50 Jumping Pullups 50 KB Swings (35/25) 50 Walking Lunges 50 Knees to Elbows 50 Push press (45/33) 50...Read More
CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Sunday 081212 – Click Here For Today’s Schedule 5 Rounds For Time: 10 Medicine Ball Clean & Press (20/12) 10 Burpees Post Time to Comments This WOD was first programmed at CFD on August 12, 2008. Watch...Read More
“Intro to MovNat” Workshop TOMORROW from 12-2! Register here (free for all CFD regulars) WOD for Friday 081012 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 4 Rounds for Total Reps 1 min Burpees 1 min Toes To Bar 1 min Double Unders 1 min Rest Post Hang Clean...Read More
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Sunday 080512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– 5 Rounds For Time: 15 Burpees Row 250m Finisher: 100 Banded Face Pulls Post Push Press Loads and Workout Rounds...Read More
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 073012 – Click Here For Today’s Schedule Deadlift (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– For Time: Run 800m 30 Power Clean (135/95) 50 Burpees Finisher: Banded KB...Read More
Our next Nutrition Q&A with Dr. Peters will be held TOMORROW at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Friday 072012 – Click Here For Today’s Schedule Press Establish 1RM –Rest– 8 Rounds: As many burpees as possible in 1 minute Rest 1 minute Finisher: Banded Face Pulls 100 reps...Read More
Our next Nutrition Q&A with Dr. Peters will be held this Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Monday 071612 – Click Here For Today’s Schedule Bench Press (50% 1RM) 9 sets of 3 reps (3 grips) Pullups 3 sets of 8 reps –Rest– 3...Read More
Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Thursday 070512 – Click Here For Today’s Schedule Push Press Establish 1RM –Rest– Complete the following: Tabata Sledgehammer Swings Rest 1 minute Tabata Burpees Rest 1 minute Tabata...Read More
The Iron Samurai is coming to CFD this weekend! You shouldn’t miss this! Click here WOD for Wednesday 062712 — Click Here For Today’s Schedule Clean 12-15 reps up to 80% 1RM –Rest– AMRAP in 12 minutes: 6 Ring Dips 6 Power Cleans (155/105) 6 Burpees Sprint100m Post Clean Loads and Workout Time To Comments...Read More
