Sad Look Upon Your Face
WOD Strength: 2 Snatch Pulls + 2 Power Snatch 6 sets As heavy as possible Metcon: 42 Med ball cleans 21 pushups 30 Med ball... Read More
12 Days of Christmas
Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am... Read More
12 Days of Strength & Conditioning 2012
WODs today are at 615, 715, 830, and 1130am Pick up your holiday shopping tote if you haven’t already! Have a safe a happy holiday!... Read More
Retro Week WOD #2
CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Sunday 081212 – Click Here For Today’s... Read More
Triple Chipper
Strength & Conditioning For Hope Workout Saturday, June 9th from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising... Read More
Med Ball Bonanza
There is NO Endurance Workout and NO Mobility Workout today since we’re hosting the Caleb Ward Olympic Weightlifting Seminar! Regular Workouts will be held at... Read More
Med Ball Cleaning
Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Tuesday 021511 – Click Here For Today’s Schedule Handstands Take... Read More
Chipping Out
Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to... Read More
Never Neverland
Only 2 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our... Read More
Ball and Chain
DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend... Read More