Whack-A-Mole
Register for “Bailing Class” this Saturday! It’s FREE! Got a nagging injury or ailment? You NEED to attend the Z-Fit Seminar on March 19th! WOD for... Read More
Double Impact
Nursing a nagging injury? Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Tuesday 022211 – Click Here For Today’s Schedule ... Read More
Squat Cleans!
Durham Indoor Rowing Trials – February 27th! You KNOW you wanna do it! WOD for Monday 013111 – Click Here For Today’s Schedule Squat Clean 3... Read More
Dropping Down
Durham Indoor Rowing Trials – February 27th! Early Bird registration until Jan. 27th! WOD for Sunday 012311 – Click Here For Today’s Schedule Squat Clean 5... Read More
Squat Cleaned
Fifth Ape Seminar – February 5th! Durham Indoor Rowing Trials – February 27th! WOD for Saturday 011511 – Click Here For Today’s Schedule Squat Clean Determine New... Read More
Benchmark Week 2011 – “Elizabeth”
NEW BOOTCAMPS START MONDAY! WOD for Thursday 010611 — Click Here For Today’s Schedule Ring Dips Take 20 minutes and work on your Ring Dip progressions... Read More
Christmas Eve Complex
NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Friday 122410 — – Click Here For... Read More
Holiday Clean Up
NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 122210 — – Click Here For... Read More
Get ‘Em Dialed In
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Wednesday 121510 — – Click Here For Today’s... Read More