Runnin, Swingin, Pullin
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday,... Read More
Shopping Spree
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Saturday 112710 —... Read More
Partner Cleaning Mayhem
The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Saturday 112010 — – Click Here For Today’s Schedule Bench... Read More
Butt To The Ball
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Tuesday 111610 — – Click Here For... Read More
Cleaning It All Up
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Wednesday 111010 — – Click Here For... Read More
Driving Nails
Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Thursday 110410 — –... Read More
Save A Pair
Amazing “Grace”, Barbells for Boobs Fundraiser, TODAY! Register here or register when you come to the gym today There will be no regular WODs today at... Read More
Curly Fran
Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Tuesday 101910 — – Click Here For Today’s Schedule Clean & Jerk 15×1... Read More
Elbow Lead
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Sunday 101710 — – Click Here For Today’s Schedule Front Squat Warmup: 5... Read More