Pool Party & Potluck! TODAY — Rain or Shine More info and directions WOD for Saturday 071010 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/75% 1RM Work Sets: 3 sets of 3 reps @85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Power Clean (40% 1RM) Pullups Post Clean and...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 070310 – Click Here For Today’s Schedule Deadlift Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 4 sets of 2 Reps @ 85% 1RM, 1 set of Max Reps at 85%...Read More
Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070210 – Click Here For Today’s Schedule Clean & Jerk Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 3 sets of 3 Reps @ 75% –Rest– 4 Rounds For Time: Row...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule Deadlift Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 2 sets of 3 Reps @ 75%...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule Clean & Jerk Determine 1 Rep Max Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform...Read More
Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule Snatch Warmup: 3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets: 5 sets of 2 Reps @ 85%...Read More
Good luck to Ashley and Allison competing this weekend in the Strength & Conditioning Games Southeast Regionals in Jacksonville, FL! Follow their results here! Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%! WOD for Friday 052810 – Click Here For Today’s Schedule Clean Determine your 1RM –Rest– For Time:...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 052210 – Click Here For Today’s Schedule AMRAP in 6 Minutes: 8 Kettlebell Swings (70/52) 3 Muscle Ups Rest 3 minutes...Read More
Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 052110 – Click Here For Today’s Schedule “Grace” For Time: 30 Clean and Jerks (135/95) Post Time to Comments This is a Strength...Read More
We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule Cleans Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang Power Cleans (135/96) Row 500m 12 Jerks (135/95) Post Loads...Read More
