deadlift – Page 14 – Courage Fitness Durham

Declaration Day

July 3, 2014SiteplicityBenchmark Hero WODs, Daily Workoutsbox jumps, burpees, deadlift, double unders, kettlebell swing, situps, thrusters, toes to bar, wall ball0

Join us for WODs today at 9 and 10am! Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which...

Never Rat On Your Friends

July 1, 2014SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutsdeadlift, kettlebell swings, run, turkish get up0

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!

Incentive To Win

June 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, deadlift, wall ball0

Our new Barbell Club format begins this week along with expanded “Open Platform” hours. If you are interested in learning more about Barbell Club or want to participate, email Dave.

WOD for 061614

June 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsdeadlift, pullups, snatch pulls0

Did you miss our first Yogability Class yesterday? Don’t worry! We’ll be scheduling more soon!

Deadlifting for D-Day

June 5, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, ring dips, toes to bar, wall ball0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

WOD for 053014

May 29, 2014SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlift, double unders, overhead walking lunge, pushups0

Are you following our Nutrition Group on Facebook?

Upside Down And Inside Out

May 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, handstand pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers!

Cries For Mercy

May 15, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, deadlift, ring dips, wall ball0

We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City Strength & Conditioning (4300 Garrett Road).

Heavy And I Know It

May 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutschest to bar pullups, deadlift, hang power clean, push jerk, shoulder to overhead, split jerk0

Toes In The Surf

April 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadhang pullups, deadlift, overhead squat, toes to bar0

Thanks to everyone for helping to make the new sign in system roll out go smoothly so far. Remember that you can sign up for class up to 60 DAYS IN ADVANCE! If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when...

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