Painstorm 2
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule October “Painstorm” 3 Rounds... Read More
Big Benchin
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100810 — – Click Here For Today’s Schedule Bench Press Warmup: 3... Read More
Lift Heavy Stuff
Can anyone guess who this is and where? Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Thursday 100710 — – Click... Read More
Dirty Woman
The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details: www.carolinafitnesschallenge.com WOD for Thursday 093010 — – Click Here For Today’s Schedule Back Squat Warmup: ... Read More
The Morning After The Fight
Thanks to everyone who came out for Fight Gone Bad 5 yesterday!! We had over 50 athletes complete the WOD! Donations are still possible until... Read More
Jerks On The Run
Fight Gone Bad 5 — September 25th! Click here to join our fundraising team help us raise money for the Wounded Warrior Project! This event is... Read More
Power On Top Of Power
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on... Read More
Jerky Burpees
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! This event is for EVERYONE! WOD... Read More
Snatching Power
Fight Gone Bad 5 — September 25th! Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 080510 — – Click... Read More
Press Your Luck
Fight Gone Bad 5 — September 25th! Join our team! WOD for Thursday 072910 — – Click Here For Today’s Schedule Bench Press Warmup: 3 reps... Read More