double unders – Page 18 – Courage Fitness Durham

Suns Out Guns Out

May 24, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, kettlebell swings, ring dips, toes to bar0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for WODs!

Upside Down And Inside Out

May 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdeadlift, double unders, handstand pushups, run0

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers!

Strike First, Strike Hard

May 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, box jump, double unders, situps0

Memorial Day “Murph” 9, 10, and 11am on 5/26!

Over And Overhead

May 12, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, overhead squat, snatch0

Choose Your Own Adventure

May 10, 2014SiteplicityBodyweight Workouts, Daily Workoutsball slam, box jump, box jumps, double unders, kettlebell swing, pullups, pushups, situps, wall ball0

Thanks to everyone who came for our CF Kids Workout yesterday!

Blustering and Thrustering

May 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsdouble unders, overhead squat, snatch, snatch pull, thrusters0

Are you using our WOD tracking app to keep track of your workouts at PRs? You should be! Read more here

Sunday Chipping

May 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, double unders, row, run, wall ball0

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today! Classes will go on as usual.

Doubled Under

April 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, floor press, kettlebell swings0

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week. If you encounter any technical issues, please email Dave asap so they can be addressed. If you see that a class is full when you attempt to register, that means that it is. Please don’t just show...

Qualifying Masters

April 19, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsdouble unders, handstand pushups, muscle ups, row, snatch0

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm. Email Dave if you still want to come! OPEN GYM today from 10am-12pm!

Long Hauling

April 14, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, hang power snatch, overhead squat, run0

Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...

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