WOD for 111716
Segment 1: 21-15-9: hang squat cleans (115/75) Chest-to-bar pull-ups Segment 2: Mobility
WOD for 101916
Segment 1: Hang Squat Clean 3×3 at 70% – from mid thigh, drop from the top Segment 2: For time: 21-15-9 Run 200m Thrusters (95/65)... Read More
On Your Feet Soldier
We will have an abbreviated schedule next Monday for Labor Day!
St. Paddy’s Couplet
The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified... Read More
Dot Com Friday
Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!