jerk – Page 10 – Courage Fitness Durham

Muscle Uppin

December 18, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, muscle ups, power clean, run, split jerk0

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Muscle Ups in Super Slow Motion [youtube]http://www.youtube.com/watch?v=vBnRHUzjaKc[/youtube] Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday – WODs at 8:30, 11:30, 5, 6, 7pm...

Over The Moon

December 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, hang clean, jerk, snatch grip deadlift0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Grip Deadlift at 617lbs! [youtube]http://www.youtube.com/watch?v=MpXYEGfEunw[/youtube]

Gracious Cindy

November 29, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsair squats, clean, jerk, overhead squat, pullups, push jerk, pushups, split jerk0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule

Clean and Jerky

November 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, overhead squat, pullups0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Double Under Tips from Chris Spealler [youtube]http://www.youtube.com/watch?v=h7XjUbUpeHE[/youtube]

Pistolero

October 17, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, jerk, pistols, toes to bar, umo deadlift0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos the skill segment [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]

Too Many Chiefs

September 29, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsair squat, clean, jerk, power clean, pushups0

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing) [youtube]http://www.youtube.com/watch?v=pJ2-r3pM9xQ[/youtube]

Hard Pull, Fast Drop

September 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, jerk, lateral bar hops, muscle ups, snatch, split jerk0

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Leap A Tall Building

August 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsbox jumps, clean, jerk, snatch grip deadlift0

Strength & Conditioning Total is coming Saturday! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there to lose? Click Here For Today’s Schedule Snatch Grip Deadlift – how to best set up [youtube]http://www.youtube.com/watch?v=a7BylILD_s0[/youtube] Coach Ryan on today’s Clean Skill Work [youtube]http://www.youtube.com/watch?v=wJZvugdLR98[/youtube]

Gripped Ripped

July 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsburpee box jumps, clean, jerk, push jerk, snatch grip deadlift, split jerk, toes to bar0

WOD for Monday 072913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 6 Rounds: 1st position Clean and Jerk Jerk Rest 1 minute between rounds Use 40% of CJ 1RM for rounds 1-3 Increase to 50% for...

One Bar, Big Challenge

July 18, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, front squat, hang power clean, jerk, push jerk, push press, snatch grip deadlift0

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Friday 071913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: EMOM for 8 minutes: Clean...

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