jerk – Page 19 – Courage Fitness Durham

Love Of The Game

July 25, 2010SiteplicityBenchmark WODs, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, jerk, overhead squat, run0

New Bootcamps begin TODAY! WOD for Monday 072610 — – Click Here For Today’s Schedule “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon Time to Comments This is a Strength & Conditioning Benchmark WOD. Scale Overhead Squats to ensure proper movement execution. ENDURANCE WOD tonight at 6pm! Run or Row 6 Rounds...

Triples On The Minute

July 17, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, front squat, jerk, power clean, push press0

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071810 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/75% 1RM Work: 5 sets of 1 rep @90% 1RM –Rest– Every minute on the minute for...

Power Pyramid

July 9, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, jerk, power clean, pullups0

Pool Party & Potluck! TODAY — Rain or Shine More info and directions WOD for Saturday 071010 — – Click Here For Today’s Schedule Clean & Jerk Warmup: 3 reps @40/50/60/75% 1RM Work Sets: 3 sets of 3 reps @85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Rep Rounds of: Power Clean (40% 1RM) Pullups Post Clean and...

Early Fireworks

July 1, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, push press, row0

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070210 – Click Here For Today’s Schedule Clean & Jerk Warmup: Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets: 3 sets of 3 Reps @ 75% –Rest– 4 Rounds For Time: Row...

Furious Fifteens

June 8, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsclean, double unders, jerk, pushups, split jerk0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule Clean & Jerk Determine 1 Rep Max Warmup: Perform 3 reps @ 40%, 50%, 60% 1RM Work Sets: Perform...

Grace Off, Face Off

May 20, 2010SiteplicityBenchmark WODs, Daily Workoutsclean, clean and jerk, jerk0

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 052110 – Click Here For Today’s Schedule “Grace” For Time: 30 Clean and Jerks (135/95) Post Time to Comments This is a Strength...

Splitting Up Clean And Jerks

May 11, 2010SiteplicityDaily Workouts, Olympic Workoutsclean, hang power clean, jerk, row0

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule Cleans Perform 12 reps at 85% 1RM. Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang Power Cleans (135/96) Row 500m 12 Jerks (135/95) Post Loads...

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