kettlebell step ups – Courage Fitness Durham

You’re Going To See Some Serious Sh*t

June 2, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jump, front squat, goblet squat, kettlebell step ups0

CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM Metcon: 4 rounds: 10 Double Goblet Squat (front rack) 2 x 44/25 10 x Box Step up with Front rack (same, appropriate box) 10 Box Jumps

Kettlebell Krusher

March 17, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts, Strength Workoutsclean, jerk, kettlebell step ups, kettlebell swing, split jerk, sumo deadlift high pull0

CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20. Reserve yours here!

Stepping Out

August 2, 2013SiteplicityDaily Workouts, Kettlebell Workouts, Strength Workoutskettlebell step ups, slam ball0

WOD for Saturday 080313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: 3 Rounds: 4 minutes AMRAP: 20...

Tag

You’re Going To See Some Serious Sh*t

Kettlebell Krusher

Stepping Out