lateral bar hops – Courage Fitness Durham

More Than Words

March 21, 2015SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsbox jumps, clean, lateral bar hops0

WOD Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: 8 Rounds (4 Rounds each) Teams of 2: 15 Box Jumps (24/20) 10 Lateral Barbell Burpees 5 Squat Cleans (135/95) *One person completes full round before switching

Chariots Of Fire

December 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutslateral bar hops, power snatch, press, toes to bar0

CFD Holiday Party is TOMORROW NIGHT, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym! First $500 in drinks is on us! WOD Strength: Press 3-3-3-1-1-1 As heavy as possible up to a 1RM Metcon: For Time: 15 Power Snatches (115/75) 30 Lateral Bar Jumps 9 TTB 12 Power Snatches...

Up Close And Personal

October 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsair squats, clean, close grip bench, lateral bar hops, lateral box jumps, pistols, power clean, pullups0

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]

Hard Pull, Fast Drop

September 15, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, jerk, lateral bar hops, muscle ups, snatch, split jerk0

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

Tag

More Than Words

Chariots Of Fire

Up Close And Personal

Hard Pull, Fast Drop