Up Close And Personal
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]
Step It Up
CF Open WOD 13.4 is this Saturday from 9-11am! WOD for Thursday 032813 – Click Here For Today’s Schedule Warmup (to be completed on your... Read More