CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps [youtube]http://www.youtube.com/watch?v=q8Yx30uNMUk[/youtube]Read More

CF Open WOD 13.4 is this Saturday from 9-11am! WOD for Thursday 032813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Snatch EMOM for 8 minutes: 2 Snatch (50% 1RM) Strength: Back Squat 5 reps @55% 3...Read More