overhead squat – Page 3 – Courage Fitness Durham

One In A Million

February 22, 2016SiteplicityDaily Workoutsburpees, handstand pushups, overhead squat, pistols, toes to bar0

Games Launch Party, Thursday night at 8pm! WOD Skills: Handstand Pushups max reps EMOM, 10 minutes Then, 3 Pistols R & L EMOM, 5 minutes Metcon: 5 rounds: 16 6″ Target Burpees 12 Toes To Bar 8 Overhead Squat (135/95) Rest 1:00 b/t rounds

Hangin Out Down The Street

February 15, 2016SiteplicityDaily Workoutschest to bar pullups, clean, jerk, overhead squat0

Check out our “Get Your Mind Right” Seminar TOMORROW night at 6:30! WOD Strength: 2 Clean + 1 Jerk 6 sets As heavy as possible Metcon: 21-15-9: Clean and Jerk (115/80) Overhead Squat C2B Pullups

Valentines Day Massacre

February 14, 2016SiteplicityDaily Workoutsclean, deadlift, jerk, overhead squat, pullups0

WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% 1RM Metcon: 3 Rounds of: 15 Wall Balls (30/20) 50 Double Unders 15 Wall Balls 2 minutes rest between rounds

Made a bad boy out of me

February 9, 2016SiteplicityDaily Workoutshang snatch, overhead squat, toes to bar0

Valentine’s Day Partner Challenge is Saturday from 9-11am! WOD Strength: Hang Snatch 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP in 10 minutes: 10 OHS (95/65) 10 Toes To Bar

I Ain’t The Same

January 19, 2016SiteplicityDaily Workoutskettlebell swings, overhead squat, situps, snatch0

CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: 1 Snatch + 2 OHS 6 sets as heavy as possible Metcon: 3 rounds: 21 Overhead squats (95/65) 21 Situps 21 Banded KB Swings (52/35) with blue/purple band

Don’t Think We Can Solve Them

January 7, 2016SiteplicityDaily Workouts, Olympic Workoutsoverhead squat, snatch, toes to bar0

January Kool Aid Clubbers can win a Tour and Tasting at Durham Distillery! WOD Strength: Snatch 3-3-3-1-1-1 as heavy as possible Metcon: 6 Rounds: 12 OHS (95/65) 12 Toes To Bar Rest 2 minutes between rounds

You Got A Real Solution

December 9, 2015SiteplicityDaily Workouts, Olympic Workoutshang snatch, overhead squat, pullups0

Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Hang Snatch 3-3-3-1-1-1 Work up to 1RM Metcon: AMRAP 12 minutes: 2 OHS (115/75) 2 Pullups 4 OHS 4 Pullups 6 OHS 6 Pullups Continue adding 2 reps to each round

You’d Be Here Right Now

November 17, 2015SiteplicityDaily Workouts, Olympic Workoutsbox jumps, overhead squat, push jerks, snatch, toes to bar0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: 1 Snatch + 2 Overhead Squat 6 sets as heavy as possible Metcon: 15-12-9-6: Toes to Bar Push Jerks (155/105) Box Jumps (24/20)

Team Air Force

October 31, 2015SiteplicityDaily Workouts, Partner Workoutsburpees, front squat, overhead squat, push press, sumo deadlift high pull, thrusters0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Team Air Force” 20 Thrusters each athlete 20 Sumo Deadlift High Pulls each athlete 20 Push Presses each athlete 20 Overhead Squats each athlete 20 Front Squats each athlete On the Minute – Both teammates perform 5 Burpees...

Keep Pushin For The Fortune and Fame

October 21, 2015SiteplicityDaily Workouts, Olympic Workoutsclean, jerk, muscle ups, overhead squat, snatch balance0

CFD is going to the NC State Fair TONIGHT! Check it out! WOD Strength: 2 Snatch Balance + 2 Overhead Squat 6 sets as heavy as possible Metcon: AMRAP in 12 minutes: 5 Muscle Ups 10 Clean & Jerk (155/105)

1 2 3 4 5 … 13

Tag