Come On Swing It
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More
Blaze Of Glory
Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here Our new 7 week programming cycle begins Monday! The first... Read More
Man In The Mirror
Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular... Read More
Black Friday 2014
WOD “Air Force WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Do 4 burpees... Read More
Thanksgiving 2014
WOD Lumberjack 20 For time: 20 Deadlifts, 275/185 lbs Run, 400 m 20 Kettlebell Swings, 2/1.5 pood Run, 400 m 20 Overhead Squats, 115/85 lbs... Read More
Sister Christian
From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food... Read More
Hanging On The Promises
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Get Him A Body Bag, Yeah
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
Pain Can Be Controlled
We will have an abbreviated schedule next Monday for Labor Day! Make sure you check it out!