These Boots Are Made For Walkin’
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Tuesday 110910 — – Click Here For... Read More
Offensive Line
Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers! WOD for Friday 110510 — – Click Here... Read More
Ribbon Dancer
It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Wednesday... Read More
Love Of The Game
New Bootcamps begin TODAY! WOD for Monday 072610 — – Click Here For Today’s Schedule “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65)... Read More
Beautiful Balloon
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday... Read More
Up And Down Couplet
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one... Read More
Hold It Up
Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer... Read More
Chest To Bar
Congratulations To Everyone Who Competed In The Durham Indoor Rowing Trials CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you... Read More