WOD for 050314
We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today or tomorrow! Classes will go on as usual.... Read More
Toes In The Surf
Thanks to everyone for helping to make the new sign in system roll out go smoothly so far. Remember that you can sign up for class... Read More
Overheaded
Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them... Read More
Long Hauling
Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them... Read More
Grin and Bear It
Don’t forget! Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live. Please start to try it out and... Read More
Handerstood
The 2014 Reebok Strength & Conditioning Open is done! Congratulations to everyone who made it through, toughed it out, and gave their all! Check out... Read More
St. Paddy’s Couplet
The second workout of the 2014 Reebok Strength & Conditioning Open must be completed and scores entered by 8pm tonight! Remember, you need a certified... Read More
CF Open WOD 14.2
The second workout of the 2014 Reebok Strength & Conditioning Open has been announced! Check out the standards here! We will be doing the Open workouts... Read More
New Year’s Eve Nancy
Click Here For Today’s Schedule Holiday Week Schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule
Stand Up and Fight
CFD Holiday Party – TOMORROW NIGHT! 7-10pm at Surf Club! Friends and family welcome! Details here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Standing Situps... Read More